Course Content
Course Content
Course Overview
Reduce Stress & Live a Better Life – Just 10 Minutes a Day!
Do you feel overwhelmed by stress and looking for an easy, effective way to bring balance and relaxation into your daily life? Live Better, Less Stress is a 7-day guided program designed to help you:
✔️ Relax your mind and let go of tension
✔️ Increase focus and boost productivity
✔️ Manage stress effortlessly with simple daily exercises
✔️ Stay present and enjoy life more fully
This program requires only 10 minutes per day, giving you the tools to transform your stress into a state of calm, clarity, and confidence.
What You Will Learn in This Course?
📌 Day 1: Unlock Stress at Work – Learn how to deal with workplace stress and manage high-pressure situations with ease.
📌 Day 2: The Secret of Breathing – Discover how proper breathing techniques can improve focus, sleep, digestion, and emotional balance.
📌 Day 3: Full Body Relaxation (FREE) – A guided relaxation exercise to help you unwind before bedtime. Try it for free!
📌 Day 4: The Power of YES – Change your mindset by shifting from “no” to “yes” and see how your interactions improve.
📌 Day 5: Stay in the Present Moment – Stop worrying about the past or future; learn to focus on the HERE & NOW.
📌 Day 6: Mindful Eating – Understand the connection between how you eat and your overall health.
📌 Day 7: Take Care of Your Body – Develop a simple, daily routine for physical and mental well-being.
🎥 Each session includes video guidance and practical exercises.
Who Is This Course For?
✔️ Entrepreneurs & Employees – Achieve success without stress
✔️ Anyone seeking balance – Work with passion, pleasure, and inspiration
✔️ Individuals struggling with focus – Learn how to calm your mind and be more present
Take the first step towards a calmer, happier life. Enroll now and start feeling better today!
Course Instructor
Laura Dolis
Tantra Master Teacher
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